Blogs

Foot, ankle and hip pains tips
For lower back, hip, knee, calf, ankle or foot pain

How to strengthen your lower legs and feet

Problems with the feet and ankles can cause issues with the knees, hips or cause lower back pain so taking care of them is important especially if you are particularly active or have had an injury. Exercises and Bowen treatment can help.

Read More
What is The Bowen Technique

The Bowen Technique – A Synopsis

What is The Bowen Technique? How I came to train in Bowen and issues Bowen may help with.

Read More
Alignment with Bowen Technique

Are You Ignoring Your Back Pain?

Are you relying on pain killers for your back pain? Or someone you know? Did you know Bowen may be able to help? Free postural assessment usually prior to treatment will show if the pelvis is out of alignment, the core posture muscle (psoas) might be weak on one or both sides or the sacroiliac joint is compromised are just some of the possible causes. Gentle but effective realignment of the body, Bowen works by releasing the fascia of the muscles, ligaments and tendons. Check out the blog link for further information.

Read More
acne-1606765_640

Are Your Hormones Controlling You?

Causes of hormone imbalance, how to help balance your hormones and what to reduce or avoid.

Read More
Hormone Bowen

Hormone Release

The Bowen Way Maxine has undertaken training with Ron Phelan, Bowen tutor from Austrailia for working with hormonal and pelvic issues from infertility, PMS, menopause, pregnancy, painful intercourse, Pudendal nerve pain to prostate enlargement, erectile dysfunction, thyroid imbalance, digestive and urinary issues for men and women.

Read More
tmj symptoms

Could Your Jaw Be The Cause Of Your Pain?

The jaw joint is the most used joint in the body and weakness or misalignment in the Jaw or TMJ – Temporal Mandibular Joint can contribute to headaches, migraines, ear or eye problems, neck restrictions, throat problems, clicking or grinding of the joint, pain in the cheek and even pelvic misalignment!

Read More
thirsty-man-937395_640

Are You Hydrated Enough?

Hydration when having Bowen treatment and otherwise is vital for good health.
Do you experience:

  • Frequent colds?
  • Headaches & migraines?
  • Digestion or respiratory problems?
  • Poor skin health?
  • Cystitis?

Would you like to improve your mental function or sports performance?   Are you trying to loose weight?

Read More